ATV Premier Limited CompanyThe Barn · Interest list
Speed and Agility with Ethan Benda
We are gauging interest in a six-week strength, agility and speed program at The Barn, led by performance coach Ethan Benda. No dates are set yet. Add your athlete to the list and we will build a group and a schedule that work together.
- What A six-week strength, agility and speed training program. The group starts and finishes together, so each athlete’s progress can be charted.
Coach Ethan Benda is a strength and conditioning coach and performance nutrition coach with more than 25 years and 20,000 hours of coaching. He has trained amateur and professional athletes across many sports and created the Functional Interval Training and Diamond Protocol programs. His training is built around the demands of each athlete and their sport. ethanbenda.com- Who Any athlete, at any age or level, who wants to improve. Tell us your player’s age group and we will group similar ages together.
- Where The Barn, 21990 Woodruff Rd, Weston, Missouri.
- When Likely two days a week to start. Days and times will be set once enough athletes are interested.